According to The Sage’s English Dictionary and Thesaurus:
Happiness (noun) :
- Emotions experienced when in a state of well-being.
- State of well-being characterized by emotions ranging from contentment to intense joy.
And what do you think bout happiness?
Like i said before, happiness is just a state of mind. If your mind says that you’re unhappy even though there’s no bad thing that happened, you’ll feel empty, get mad without a reason, get angry, pain and uncomfortable feeling. You will waste lot of energy to deal with that crappy feeling. Not only will it give bad effect to yourself, it will affect to others around you too.
Otherwise, if you get something bad, problems, pressures etc, that make you feel unhappy and you have reason to get mad or grumble, but your mind still can find something good behind all the sucky things, then you can feel the happiness.
Lately, i get angry actually, and i have a good reason to get mad. But i keep that feeling inside, train my self to control my emotion, and cool down. I sit down on my chair and listen to music (soundtrack of Boys Over Flowers), and those things work. I think if im angry and can’t control my mouth, i could tell rough words and finally i’ll regret it.
If i feel unhappy, mad or get something worse, i have several ways to get out from that-unhappy-feeling.
- Listen to music.
- Watch movies.
- Read books (esp. novel)
- Read blogs.
- Go to my kingdom and live my imagination. Something that i can’t reach in this real-world, i can get in my kingdom. No one could disturb or destroy it from my mind.
Take a deep breath, smile, and live your life ^^. There are no advantages for being sad and unhappy . Wake up, wake up..
I took the pic from here.